People with a chronic health condition have a higher likelihood of having a mental health condition, and 1 in 5 individuals will suffer from mental illnesses during their lifetime according to the National Alliance on Mental Illness. Based on research from 2018 conducted by the Lancet Commission on Mental Health and Sustainable Development Mental illnesses are increasing in all countries and could cost the world $16 trillion by 2030.

Here are five tips you can do to improve your mental health during Mental Health Month.

1. The barriers remain for those seeking treatment for depression

Recent research published in JAMA Psychiatry has shown that policies changes concerning atlanta mental health treatment and the availability of services, as well as suggestions have led to less burden for those who are not insured. However, the outpatient treatment for depression is still lower than that reported for those in the age subgroups. The researchers concluded that the less than expected rates of treatment indicate that there are still barriers.

2. Adolescents and young adults are more likely to suffer from mental health issues than ever before.

The increase in mental health problems in adolescents and young adults may be due to the influence of social media. Research from the American Psychological Association has shown that between 2008 and 2017, the amount of adults suffering from severe psychological distress increased among most categories of age, however the greatest increases were observed among adults between the ages of 18 and 25. As compared to this, severe psychological distress rates declined among adults 65 years old and over.

3. The health problems of millennials are caused by health issues relating to behavioral health

According to a Blue Cross Blue Shield Association study, millennials are healthier than Generation X of the same age. These variations are due to mental health problems. The top 10 health conditions that were ranked according to their adverse health impact, affecting the millennials were major depression, substance use disorder, alcohol use disorder, hyperactivity and psychotic illnesses.

4. Medicaid requirements for work can be affected by mental health concerns.

A new study has shown that Medicaid enrollees with severe mental health issues are less likely to put in sufficient hours per week to keep their Medicaid coverage in certain states. The requirements for working hours for Medicaid are a hot subject and are currently being challenged in the courts. Medicaid enrollees who suffer from serious mental health disease were half the likelihood of working the 20 hours, which means that they will not be able to fulfill the requirements in Arkansas and the requirements that are set to be implemented in Kentucky.

A Federal judge declared those work requirements invalid in March.

5. Employers want to tackle the issue of mental health

Employers are increasingly concerned about the mental well-being of their employees due to the rising prevalence of mental illness as well as rising cost. In a recent Willis Towers Watson survey, 54% of employers who responded said they wanted to make it easier to access high-quality iop in chattanooga and 47% were concerned with improving substance use treatment. Around half of employers stated they planned to increase the availability of mental health services by offering onsite or near-site mental health services by 2020.